You want to first determine what time he should be waking up based on when he went to bed to ensure he is getting enough sleep. In case it doesn’t, there are a few things to consider. With the improved consistency of his bedtime and the earlier bedtime, some of this will likely improve. In terms of his inconsistent wake-up times, kids wake up for all kinds of reasons. Help him to wake up at a more consistent time Exposing him to bright light in the morning, such as opening a window or playing outside, will help with the waking process because it signals to your brain that it is daytime and time to be awake. Yes, I did say wake him up! Use the same gradual approach of waking him up 15 minutes earlier every two or three days – especially if he is going to bed late and sleeping late in the morning. You should also gradually wake him up earlier and earlier in the morning to help reinforce the desire to go to sleep earlier that night.

Use a consistent bedtime routine so that he learns to associate the routine with the idea that he is about to get in bed and go to sleep. Within a couple of weeks he will be at a more desirable bedtime while also maintaining positive associations with his bed. Another two or three nights later, push that to 10:00 p.m., and so forth. Then, after two or three nights, you should adjust his bedtime routine so that he is getting into bed at 10:15 p.m. bedtime for a couple of nights so that he learns that he is able to fall asleep soon after getting into bed. That means that you can start the bedtime routine aimed at a 10:30 p.m. Where does that leave you? Well, you can work on his sleep schedule gradually without your toddler even knowing that it’s happening.

If your toddler’s body clock is telling him to go to sleep at 10:30, then putting him to bed well before then will lead him to feel frustrated from tossing and turning, and can result in negative associations with the bed. It is important for us to get in bed only when we are ready to sleep, and to be consistent with our bedtime every day (despite many temptations to stay up later on the weekend!). He never wakes up at the same time either. My toddler simply will not fall asleep until 10:30 p.m.

Kids dont sleep